Wednesday, 1 April 2009

You Have Been Warned!

Canada recommends bans for Jeanson, coach and doctor!

Coach and doctor administered EPO while Jeanson was just 16!

... Relying on direct testimony from Jeanson, the panel found that André Abut and physician Maurice Duquette had directly administered synthetic erythropoietin to Jeanson, including times during the early part of her career while she was a minor.

Here

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Body Weight at start of week: ~ 173 lbs & ~ 7% BF

Sunday: Intervals at BHP – 8 x 3:30-4:00 minute SLTs at V02max (1:1). TT ~ 2:30. + Squats and core work

Monday: Off (work/school)

Tuesday: ~3-hour out-of-the-saddle (heavy resistance), base

Wednesday: Complex Training (morning and repeated in afternoon) – too much snow for the Dump

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