The Sunday Training:
It has been some time since i bloged about training. We were out at BHP in the morning pounding off some very challenging 3:30-4 minutes SLT intervals up the hill in the back @ about 110% of V02max! After 2-hour 30-minutes of this torture, Big-Wheels-Hal and Grass-Track-Ian saved me from myself, but the damage was done. I only lasted one loop at a moderate to slow pace.
I have decided that 2009 is the year of HTFUP!
Nice... Ill be playing on the lower slopes of Haleakala tomorrow... ive posted some of my ride days on my blog... a few big crashes on the weekend...
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ReplyDeleteI hope you are in one piece!
ReplyDeleteI put the full fenders on the cross bike, and at the time I was thinking I was wasting time etc etc… now I am glad I did.
Unfortunately, there is a great deal of standing water AND ice. Snow is on the way. This is not over yet folks.