10% Luck 20% Skill 15% Concentrated Power of Will! 5% Pleasure 50% Pain 100% Reason to Remember the Name One Love One Gear!
Wednesday’s Workout: 2:15 high cadence, base. Not recovered enough for intervals today. The weather looks better tomorrow anyway, so I think I will try and bust a lung at the dump for 2-hours... after Santa makes a visit ;) 
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