Saturday, May 8, 2010

HTFUP! Training Update: Birch Puke Fest

Sometimes doing the extra lap requires a little running, a little puking and a lot of suffering.

HTFUP! Training

Saturday: Birch Trail Head ~ 3 pm for 2-hour of intervals (running) on the super loop.

Sunday: Birch Trail Head ~10:30 am for 4-5 hour of 'easy' hills (riding) on the super loop.

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