2009 Wednesday and Saturday Cross Lab 3 & 4: Report

Wednesday

Talk Lab… Oops I mean Cross Lab

Report:

Ok I was wrong… Summer has just started… WTF! I was at Birch pounding off intervals and I arrived late for a very social lab, but not too late for a crack at the barriers.

Attendees:
Dave L and friend, Hal, Chris H and family, Bill A and family, Leann and young Luk

Coach:

Big Wheels Hal

Saturday Morning Cross Lab

Report
We all met at an ungodly 7 am, took a wet and moderate pace spin to Ass Park, and ended the ride with a nice light breakfast with coffee.

Comments:
Cross is a civilizing sport

Best Crash:
Yours truly face planted in the Bog Monster

Note:
The next Cross Lab will be Wednesday Night 7 pm Omans Creek, but no Saturday Cross Lab as everyone will be at XC8.ca... Spread the word.

Cross is a civilizing sport

Then again...