The Wheelers are warming up the Ottawa winter with some hot roller racing action. We are proud owners of a 4-set competition roller kit and are taking full advantage of itThere will be 3 events this winter - Round #1 January 24th, Round #2 February 14th and The Finals March 28th.
There are 2 events for both men and women:
500m Goldsprint style - front forks fixed on identical track bikes.1000m free riding rollers - gear limited to 53X11
The Wheelers Roller Race #1 is set to go! Our 4-set competition rollers are all tuned up. You don't have to race to come out and have fun. Last year's Finals made for an exciting night.
SATURDAY - January 24thCLUB SAW - 67 Nicolas Street - Downstairs Arts Court
Doors open at 7 pm racing starts at 8 pm SHARP
500m Goldsprint style - front forks fixed on identical track bikes.1000m free riding rollers - gear limited to 53X11
The Wheelers Roller Race #1 is set to go! Our 4-set competition rollers are all tuned up. You don't have to race to come out and have fun. Last year's Finals made for an exciting night.
SATURDAY - January 24thCLUB SAW - 67 Nicolas Street - Downstairs Arts Court
Doors open at 7 pm racing starts at 8 pm SHARP
500m fixed rollers - men's and women's1000m free ride rollers - men's and women's - must have your own bike
$10 admission for spectators $15 for riders.
Lets get the rollers rolling
$10 admission for spectators $15 for riders.
Lets get the rollers rolling
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Total Time Week: ~ 16 hours 15 minutes with 2 days off. Not bad all things considered :)
Summary: Ahhh being sick sucks...
Goal for next week: Continue to eat well, get into the new grove, sleeeeep.
Sunday: Ski race?
Total Time Week: ~ 16 hours 15 minutes with 2 days off. Not bad all things considered :)
Summary: Ahhh being sick sucks...
Goal for next week: Continue to eat well, get into the new grove, sleeeeep.
Sunday: Ski race?
The Sunday Workout: No Ski race but I did manage ... 2-hours 30-minutes of running hills (a little faster with more hills), core.
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