Tuesday’s workout: All that riding, skiing and running was finally catching up to me. Only 90-minutes easy rollers.Wednesday’s workout: not recovered enough for intervals. 3-hours 30-minutes recovery ride.
Thursday’s workout: The weather was forgiving so I went for a run in the deep deep snow. It was possibly the slowest run of my life. 2-hours 21-minutes
Friday’s workout: 3-hours recovery ride, high cadence
Saturday’s workout: 3-hours, out of the saddle, low cadence
Total Time Week: ~ 16-hours 21-minutes cadio... let the build begin
Sunday? Ski (BHP Trailhead 10 am), snowshoe, gym and build a new laundry room.
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