"I-think-I-can"

The one ‘not so obvious’ key difference (other then skills and fitness) that distinguish Elites from Experts and especially Sport racers is the ability to focus. Here are 5 things you can work on that will bring up your game for the 2009 race season. They don’t sound like much but small improvement in each area can lead to large improvements in performance.

1. 100% Concentration – while training, recovering and racing

2. Eliminate Distraction!

3. Plan and prepare to be your best – while training, recovering and racing

4. Having vision of where you want to go – both in terms of short-term and long-term goals

5. Persisting with specific objectives - try try again!

Or read this

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The Tuesday Workout: 2-hour recovery ride rollers (50-minute SLT left only, 60-minute stand, high cadence)