Just finished a 2-hour recover ride on the rollers (48/16 with one fan (on the rollers), 30-min in the saddle/30-min standing repeat, @ ~30 km on the IRO, Zone 2 ish…. That’s recovery for me so don’t knit pick!).
Here is the state of the union for Coach Dave. I am suuuper fat right now (for me). To be more accurate super overweight. I have put on 20lbs since the end of the season. Some of it is fat and some of it is muscle. However, 20 lbs is super overweight for a racer boy. So the priority is to reverse this tread, and ever so slowly start to lose the weight. The ultimate goal will be to get to 160-165 lbs at %6 BF around July 24th.