Wednesday, November 19, 2008

Nordic Cross Any One?

Intervals at the dump this morning before class were interesting. What could have been a rather standard 2-hour session of suffering on the same old climbs and switchbacks turned into a super technical workout on the new build (i.e., Red Fixed 42/17)! Slips-slide and roll with a rutted ice, hard pack snow, and strong 40 km winds... in the dark. It was probably great training for Nordic Cross… would be nice to have the schedule.


  1. Do you ever take a break??

    I am, even if I'm going insane doing it!

  2. What is a break due to? Injury, Laziness, fatigue, boredom, vacation, retirement?

    Tim T

  3. Recovery, motivation.... to make you faster.. or so I'm told.