Wednesday, September 17, 2008

Tuesday Night Cross Lab Report


Report:
Ian H organized a series of drills for 104-minutes of skills training. A laidback Cross Lab. Nice! The lack of cross specific “intensity” was just fine since I still had Civic Cross/Intervals/Gym in my legs (plus a 4-hour recovery ride just before the Cross Lab)

Attendees:
Gary S, Ian H, Tomek (ss), Football Dave and his wife (name?), Newbie on a mountain bike (name?), Hal L, I-love-to-crash Elvis (baby in tow), Lindsey G, Hal L (ss) Others?

Coach?
My-cones-are-bigger-then-your-cones Ian H.
Lots of fun. Thanks!

Best Crash:
Garry S!

Note:

Down payment past due for skin suits. Contact Hal.

Registration for Cross Nationals Open!!!

"Wednesday Throwdown @ 6:30 pm – Omans!

Next Cross Lab is Thursday 6:30 at Omans

Last mountain bike race is on Sunday at Birch. 8-Hours of Birch… what more do ya want?!

Be there!

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