Ian H organized a series of drills for 104-minutes of skills training. A laidback Cross Lab. Nice! The lack of cross specific “intensity” was just fine since I still had Civic Cross/Intervals/Gym in my legs (plus a 4-hour recovery ride just before the Cross Lab)
Gary S, Ian H, Tomek (ss), Football Dave and his wife (name?), Newbie on a mountain bike (name?), Hal L, I-love-to-crash Elvis (baby in tow), Lindsey G, Hal L (ss) Others?
My-cones-are-bigger-then-your-cones Ian H.
Down payment past due for skin suits. Contact Hal.
Registration for Cross Nationals Open!!!
"Wednesday Throwdown @ 6:30 pm – Omans!
Next Cross Lab is Thursday 6:30 at Omans
Last mountain bike race is on Sunday at Birch. 8-Hours of Birch… what more do ya want?!