10. Take your bike apart 9. Stop/start smoking
8. Sweat lodge
7. Break up with your girl/boy friend/wife
6. Vasectomy
5. Start training
4. Drink all night and skip breakfast
3. Pull an all-nighter before your final exam
2. Brag or trash talk and generally piss everyone off
1. Take laxatives
Pedal until you puke!
